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4 March 12
Yellow monkfish curry with green beans
Pan fry 1 tsp white peppercorns, 1 tsp corainder seeds, and 1 tsp cumin seeds for 1 minute, or until lightly toasted. Place in a food processor along with 1 tsp sea salt, 1 tsp ground turmeric, 1 tsp curry powder, 1 tsp chilli flakes, 1 tbs chopped fresh/frozen kaffir lime leaves, 1 lemon grass stalk, roughly chopped, 1 yellow pepper, deseeded and roughly chopped, 1 large shallot, roughly chopped, 5 garlic cloves, 3cm piece fresh ginger, chopped and 2 tbs rapeseed oil. Pulse to a paste.
Place 4 tbs of the paste (freeze the rest) into a large pan along with 1 tbs rapeseed oil. and cook for 2 minutes till fragrant. Add 400ml coconut milk, 250ml chicken stock and 500g chopped fine beans and simmer for 10 minutes, or till the beans still retain their crunch. 
Add 2 tbs unrefined sugar, 3 tbs fish sauce, the zest and juice of 1 lime and 850g cubed monkfish fillet (or other firm white fish). Simmer for another 5 minutes till the fish is cooked through. Serve with basmati rice. 
Serves 6.

Yellow monkfish curry with green beans

Pan fry 1 tsp white peppercorns, 1 tsp corainder seeds, and 1 tsp cumin seeds for 1 minute, or until lightly toasted. Place in a food processor along with 1 tsp sea salt, 1 tsp ground turmeric, 1 tsp curry powder, 1 tsp chilli flakes, 1 tbs chopped fresh/frozen kaffir lime leaves, 1 lemon grass stalk, roughly chopped, 1 yellow pepper, deseeded and roughly chopped, 1 large shallot, roughly chopped, 5 garlic cloves, 3cm piece fresh ginger, chopped and 2 tbs rapeseed oil. Pulse to a paste.

Place 4 tbs of the paste (freeze the rest) into a large pan along with 1 tbs rapeseed oil. and cook for 2 minutes till fragrant. Add 400ml coconut milk250ml chicken stock and 500g chopped fine beans and simmer for 10 minutes, or till the beans still retain their crunch. 

Add 2 tbs unrefined sugar, 3 tbs fish sauce, the zest and juice of 1 lime and 850g cubed monkfish fillet (or other firm white fish). Simmer for another 5 minutes till the fish is cooked through. Serve with basmati rice

Serves 6.

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8 November 10
Aperitivo Hour: Cannellini bean bruschetta with smoked garlic
In a food processor blitz a can (150g) cannellini beans (rough or smooth, depending on what you prefer). Pour into a small frying pan with a little olive oil and stir around till warmed through. Season with sea salt and pepper. You can also add a dash of truffle oil.
Toast four small slices of sourdough bread, rub with a cut clove of smoked garlic. Spread the puree overtop and sprinkle with some chili flakes. Add a drizzle of olive oil and serve along with a glass of Pugliese Primitivo (aka Zinfandel), such as the organic Fatalone. 
You may also be interested in:
FUNGHI PORCINI CROSTINI >

Aperitivo Hour: Cannellini bean bruschetta with smoked garlic

In a food processor blitz a can (150g) cannellini beans (rough or smooth, depending on what you prefer). Pour into a small frying pan with a little olive oil and stir around till warmed through. Season with sea salt and pepper. You can also add a dash of truffle oil.

Toast four small slices of sourdough bread, rub with a cut clove of smoked garlic. Spread the puree overtop and sprinkle with some chili flakes. Add a drizzle of olive oil and serve along with a glass of Pugliese Primitivo (aka Zinfandel), such as the organic Fatalone

You may also be interested in:

FUNGHI PORCINI CROSTINI >


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31 August 10
Beans & Beets

Beans & Beets

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Themed by Hunson.